Tuesday, August 9, 2011

Best advice for herniated disks?

I was just told that I have a herniated disc in my spine (between c5 and c6) and am a candidate for surgery. The disc is pressing on my nerve and causing extreme pain down my arm. I am trying to avoid the surgery so have been doing a lot of physical therapy and stretching. Is there anything else I can do to help my situation? Types of exercises, stretching or anything else?

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